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Maria's Warm Ups and Cool Down

Writer's picture: FORELAND ACADEMY NEWSFORELAND ACADEMY NEWS

Maria is proving to be a strong attribute to the coaching team at FBA.

Her warm up practices and cool down really push the players and stress the importance of fitness, strength and stamina to ultimately prevent injury and improve overall fitness and well being. Thank you to all the players efforts - you will reap the benefits of these practices over time, little by little every week!


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