Lee's Stretch and Flex video!FORELAND ACADEMY NEWSMar 9, 20211 min readPre or post badminton stretch and flex movements to avoid tight muscles and keep you flexible and strong.
Pre or post badminton stretch and flex movements to avoid tight muscles and keep you flexible and strong.
More Medals, this time for Lesley and her doubles partner! Congratulations on winning at both tournaments for the over 45's category!!
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