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FORELAND ACADEMY NEWS
May 5, 20211 min read
May the 4th be with you!
Fab session last night looking at 'Net Kill' and Double's positioning on court. Here are the FBA players warming up with varied games of...
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![Lee's Stretch and Flex video!](https://static.wixstatic.com/media/b9e5a4_b314da014778498aaee85ac7983fbe61f000.jpg/v1/fill/w_459,h_344,fp_0.50_0.50,q_90,enc_auto/b9e5a4_b314da014778498aaee85ac7983fbe61f000.webp)
FORELAND ACADEMY NEWS
Mar 9, 20211 min read
Lee's Stretch and Flex video!
Pre or post badminton stretch and flex movements to avoid tight muscles and keep you flexible and strong.
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